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Nutrition Info For:
Lasagna, meatless, spinach noodles

Calorie Count: 
324.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.9
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
36.6
mg
12
%
Sodium
1,095.2
mg
46
%
Potassium
432.3
mg
12
%
Carbohydrate
40.2
g
13
%
Dietary Fiber
5.6
g
23
%
Protein
17.7
g
35
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
32
%
Vitamin D
0
%
Thiamin
9
%
Niacin
11
%
Vitamin B6
12
%
Phosphorus
33
%
Selenium
50
%
Vitamin C
27
%
Iron
9
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
19
%
Magnesium
22
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
10.7
96
31
%
Saturated
6.4
58
19
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
2.9
26
8
%
Carbohydrate
40.2
138
45
%
Dietary Fiber
5.6
Protein
17.7
71
23
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.6
6.4
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
25.9
2.9
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
2.9
g)