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Nutrition Info For:
Lasagna, meatless

Calorie Count: 
349.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.9
Calories from Fat
97.8
Fat
10.9
g
17
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
36.6
mg
12
%
Sodium
863.7
mg
36
%
Potassium
425.8
mg
12
%
Carbohydrate
45.2
g
15
%
Dietary Fiber
3.1
g
13
%
Protein
18.3
g
37
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
30
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
52
%
Vitamin C
27
%
Iron
15
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
3
%
Manganese
0
%
Copper
16
%
Magnesium
13
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
350
Fat
10.9
98
29
%
Saturated
6.4
58
17
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
2.9
26
8
%
Carbohydrate
45.2
168
50
%
Dietary Fiber
3.1
Protein
18.3
73
22
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.9
6.4
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
26.1
2.9
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
2.9
g)