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Nutrition Info For:
Lasagna with cheese, tomato sauce, vegetable, dessert (frozen meal)

Calorie Count: 
459.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
459.8
Calories from Fat
136.5
Fat
15.2
g
23
%
Saturated Fat
8.0
g
40
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
63.3
mg
21
%
Sodium
1,098.5
mg
46
%
Potassium
566.4
mg
16
%
Carbohydrate
63.1
g
21
%
Dietary Fiber
5.2
g
21
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
44
%
Vitamin D
7
%
Thiamin
15
%
Niacin
11
%
Vitamin B6
11
%
Phosphorus
38
%
Selenium
35
%
Vitamin C
28
%
Iron
15
%
Vitamin E
3
%
Riboflavin
24
%
Vitamin B12
8
%
Manganese
0
%
Copper
13
%
Magnesium
17
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
460
Fat
15.2
137
30
%
Saturated
8.0
72
16
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
4.4
40
9
%
Carbohydrate
63.1
232
52
%
Dietary Fiber
5.2
Protein
20.0
80
18
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
71.6
8.0
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
39.7
4.4
Saturated Fat
  (
8.0
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.4
g)