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Nutrition Info For:
Lasagna with cheese and meat sauce (diet frozen meal)

Calorie Count: 
324.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.8
Calories from Fat
108.2
Fat
12.0
g
19
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
45.8
mg
15
%
Sodium
701.3
mg
29
%
Potassium
634.0
mg
18
%
Carbohydrate
34.5
g
12
%
Dietary Fiber
3.0
g
12
%
Protein
20.3
g
41
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
22
%
Vitamin D
0
%
Thiamin
16
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
26
%
Selenium
46
%
Vitamin C
17
%
Iron
18
%
Vitamin E
6
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
0
%
Copper
14
%
Magnesium
13
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
12.0
108
34
%
Saturated
5.6
50
16
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
4.6
41
13
%
Carbohydrate
34.5
126
40
%
Dietary Fiber
3.0
Protein
20.3
81
26
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
40
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.2
5.6
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
41.3
4.6
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
4.6
g)