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Nutrition Info For:
Knish, potato

Calorie Count: 
214.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.2
Calories from Fat
111.9
Fat
12.4
g
19
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
58.9
mg
20
%
Sodium
245.0
mg
10
%
Potassium
95.1
mg
3
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
0.92
g
4
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
2
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
20
%
Vitamin C
2
%
Iron
7
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
12.4
112
53
%
Saturated
2.6
23
11
%
Polyunsaturated
3.3
29
14
%
Monounsaturated
5.8
52
25
%
Carbohydrate
20.7
79
38
%
Dietary Fiber
0.9
Protein
4.7
19
9
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
38
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.4
2.6
Polyunsaturated Fat
29.3
3.3
Monounsaturated Fat
51.8
5.8
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.8
g)