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Nutrition Info For:
Knish, meat

Calorie Count: 
174.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.7
Calories from Fat
95.4
Fat
10.6
g
16
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
52.2
mg
17
%
Sodium
179.6
mg
7
%
Potassium
88.1
mg
3
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
0.56
g
2
%
Protein
6.6
g
13
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
1
%
Vitamin D
1
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
16
%
Vitamin C
1
%
Iron
7
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
10.6
95
56
%
Saturated
2.6
24
14
%
Polyunsaturated
2.3
20
12
%
Monounsaturated
4.9
44
26
%
Carbohydrate
12.8
49
29
%
Dietary Fiber
0.6
Protein
6.6
26
15
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
29
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
20.4
2.3
Monounsaturated Fat
43.8
4.9
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
4.9
g)