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Nutrition Info For:
Knish, cheese

Calorie Count: 
207.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
207.4
Calories from Fat
105.8
Fat
11.8
g
18
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
55.8
mg
19
%
Sodium
299.5
mg
12
%
Potassium
61.4
mg
2
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
0.64
g
3
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
2
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
19
%
Vitamin C
0
%
Iron
7
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
207
Fat
11.8
106
52
%
Saturated
2.8
25
12
%
Polyunsaturated
2.9
26
13
%
Monounsaturated
5.3
48
23
%
Carbohydrate
18.6
72
35
%
Dietary Fiber
0.6
Protein
6.4
26
13
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
35
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.0
2.8
Polyunsaturated Fat
26.2
2.9
Monounsaturated Fat
47.8
5.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
5.3
g)