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Nutrition Info For:
Kix

Calorie Count: 
83.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
83.8
Calories from Fat
4.1
Fat
0.46
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.026
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
192.9
mg
8
%
Potassium
30.1
mg
1
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
0.59
g
2
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
18
%
Vitamin B6
18
%
Phosphorus
3
%
Selenium
6
%
Vitamin C
18
%
Iron
33
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
84
Fat
0.5
4
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
19.0
74
88
%
Dietary Fiber
0.6
Protein
1.4
6
7
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
0.24
0.026
Monounsaturated Fat
0.97
0.11
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.026
g)
Monounsaturated Fat
  (
0.11
g)