FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Kaboom

Calorie Count: 
94.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
94.1
Calories from Fat
8.2
Fat
0.91
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
0.0
mg
0
%
Sodium
220.3
mg
9
%
Potassium
48.0
mg
1
%
Carbohydrate
19.4
g
6
%
Dietary Fiber
1.2
g
5
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
7
%
Selenium
7
%
Vitamin C
20
%
Iron
36
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
94
Fat
0.9
8
9
%
Saturated
0.2
2
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.3
3
3
%
Carbohydrate
19.4
73
82
%
Dietary Fiber
1.2
Protein
2.1
8
9
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
82
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
0.86
0.096
Monounsaturated Fat
2.9
0.32
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.096
g)
Monounsaturated Fat
  (
0.32
g)