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Nutrition Info For:
Just Right

Calorie Count: 
204.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
204.1
Calories from Fat
13.4
Fat
1.5
g
2
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
0.0
mg
0
%
Sodium
337.7
mg
14
%
Potassium
121.0
mg
3
%
Carbohydrate
46.0
g
15
%
Dietary Fiber
2.8
g
11
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
1
%
Vitamin D
0
%
Thiamin
26
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
0
%
Iron
90
%
Vitamin E
5
%
Riboflavin
26
%
Vitamin B12
25
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
1.5
13
7
%
Saturated
0.1
1
0
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
0.3
2
1
%
Carbohydrate
46.0
173
85
%
Dietary Fiber
2.8
Protein
4.2
17
8
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
85
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.99
0.11
Polyunsaturated Fat
9.4
1.0
Monounsaturated Fat
2.5
0.28
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
0.28
g)