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Nutrition Info For:
Instant cream soup, low sodium, NS as to flavor

Calorie Count: 
104.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.1
Calories from Fat
50.3
Fat
5.6
g
9
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
61.0
mg
3
%
Potassium
94.0
mg
3
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
0.25
g
1
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
80
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
6
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
104
Fat
5.6
50
48
%
Saturated
1.4
13
12
%
Polyunsaturated
1.5
13
13
%
Monounsaturated
2.5
23
22
%
Carbohydrate
11.9
47
45
%
Dietary Fiber
0.3
Protein
1.8
7
7
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
45
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.6
1.4
Polyunsaturated Fat
13.1
1.5
Monounsaturated Fat
22.5
2.5
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.5
g)