FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Honeycomb, plain

Calorie Count: 
86.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
86.0
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.072
g
 
Cholesterol
0.0
mg
0
%
Sodium
123.9
mg
5
%
Potassium
25.3
mg
1
%
Carbohydrate
19.6
g
7
%
Dietary Fiber
0.62
g
2
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
0
%
Vitamin D
0
%
Thiamin
19
%
Niacin
19
%
Vitamin B6
20
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
19
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
86
Fat
0.4
4
4
%
Saturated
0.2
1
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
19.6
76
90
%
Dietary Fiber
0.6
Protein
1.3
5
6
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
90
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
1.0
0.12
Monounsaturated Fat
0.65
0.072
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.072
g)