FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Honey Smacks

Calorie Count: 
136.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.8
Calories from Fat
6.5
Fat
0.72
g
1
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
67.7
mg
3
%
Potassium
55.8
mg
2
%
Carbohydrate
31.5
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
0
%
Vitamin D
0
%
Thiamin
34
%
Niacin
33
%
Vitamin B6
34
%
Phosphorus
5
%
Selenium
25
%
Vitamin C
34
%
Iron
13
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
0.7
6
5
%
Saturated
0.4
3
2
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
31.5
121
88
%
Dietary Fiber
1.3
Protein
2.3
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
2.3
0.25
Monounsaturated Fat
0.97
0.11
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
0.11
g)