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Nutrition Info For:
Honey Bunches of Oats with Almonds, Post

Calorie Count: 
207.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
207.6
Calories from Fat
43.1
Fat
4.8
g
7
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
287.6
mg
12
%
Potassium
108.1
mg
3
%
Carbohydrate
39.1
g
13
%
Dietary Fiber
3.1
g
12
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
45
%
Calcium
2
%
Vitamin D
0
%
Thiamin
45
%
Niacin
45
%
Vitamin B6
45
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
0
%
Iron
27
%
Vitamin E
3
%
Riboflavin
45
%
Vitamin B12
45
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
4.8
43
21
%
Saturated
0.7
7
3
%
Polyunsaturated
1.6
14
7
%
Monounsaturated
2.1
19
9
%
Carbohydrate
39.1
144
70
%
Dietary Fiber
3.1
Protein
4.4
18
9
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.73
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
18.8
2.1
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.1
g)