FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hidden Treasures, General Mills

Calorie Count: 
184.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.4
Calories from Fat
27.7
Fat
3.1
g
5
%
Saturated Fat
0.45
g
2
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
261.4
mg
11
%
Potassium
30.8
mg
1
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
0.92
g
4
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
0
%
Vitamin D
0
%
Thiamin
38
%
Niacin
38
%
Vitamin B6
38
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
38
%
Iron
38
%
Vitamin E
1
%
Riboflavin
38
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
3.1
28
15
%
Saturated
0.4
4
2
%
Polyunsaturated
1.3
11
6
%
Monounsaturated
1.1
10
5
%
Carbohydrate
38.4
150
82
%
Dietary Fiber
0.9
Protein
1.5
6
3
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
82
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.0
0.45
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
9.9
1.1
Saturated Fat
  (
0.45
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.1
g)