FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Heartwise with fruit nuggets

Calorie Count: 
117.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.6
Calories from Fat
6.4
Fat
0.71
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
0.0
mg
0
%
Sodium
138.6
mg
6
%
Potassium
289.8
mg
8
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
7.6
g
30
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
3
%
Vitamin D
0
%
Thiamin
28
%
Niacin
27
%
Vitamin B6
28
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
28
%
Vitamin E
0
%
Riboflavin
28
%
Vitamin B12
28
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
118
Fat
0.7
6
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
32.3
99
83
%
Dietary Fiber
7.6
Protein
3.4
13
11
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
83
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
1.7
0.19
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.19
g)