FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Heartwise, plain

Calorie Count: 
113.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.1
Calories from Fat
7.7
Fat
0.86
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.0
mg
0
%
Sodium
167.7
mg
7
%
Potassium
265.2
mg
8
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
8.6
g
34
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
3
%
Vitamin D
0
%
Thiamin
34
%
Niacin
35
%
Vitamin B6
34
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
34
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
32
%
Manganese
0
%
Copper
6
%
Magnesium
14
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
113
Fat
0.9
8
7
%
Saturated
0.2
1
1
%
Polyunsaturated
0.4
3
3
%
Monounsaturated
0.2
2
2
%
Carbohydrate
31.2
90
80
%
Dietary Fiber
8.6
Protein
3.9
16
14
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
80
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
3.2
0.36
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
0.22
g)