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Nutrition Info For:
Heartland Natural Cereal, with raisins

Calorie Count: 
467.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
467.5
Calories from Fat
140.6
Fat
15.6
g
24
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
225.5
mg
9
%
Potassium
414.7
mg
12
%
Carbohydrate
75.9
g
25
%
Dietary Fiber
6.1
g
24
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
21
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
38
%
Selenium
27
%
Vitamin C
2
%
Iron
22
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
35
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
468
Fat
15.6
141
30
%
Saturated
4.0
36
8
%
Polyunsaturated
6.2
56
12
%
Monounsaturated
4.2
38
8
%
Carbohydrate
75.9
279
60
%
Dietary Fiber
6.1
Protein
10.7
43
9
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
60
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.9
4.0
Polyunsaturated Fat
56.2
6.2
Monounsaturated Fat
38.1
4.2
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
4.2
g)