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Nutrition Info For:
Heartland Natural Cereal, plain

Calorie Count: 
499.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
499.1
Calories from Fat
159.4
Fat
17.7
g
27
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
293.2
mg
12
%
Potassium
385.2
mg
11
%
Carbohydrate
78.5
g
26
%
Dietary Fiber
7.0
g
28
%
Protein
11.6
g
23
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
24
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
42
%
Selenium
28
%
Vitamin C
2
%
Iron
24
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
37
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
499
Fat
17.7
159
32
%
Saturated
4.5
41
8
%
Polyunsaturated
7.1
64
13
%
Monounsaturated
4.8
43
9
%
Carbohydrate
78.5
286
58
%
Dietary Fiber
7.0
Protein
11.6
46
9
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
58
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.7
4.5
Polyunsaturated Fat
63.8
7.1
Monounsaturated Fat
43.2
4.8
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
4.8
g)