FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Healthy Choice Multi-Grain Flakes, Kellogg's

Calorie Count: 
103.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
103.8
Calories from Fat
3.2
Fat
0.36
g
1
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
174.0
mg
7
%
Potassium
100.2
mg
3
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
2.8
g
11
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
1
%
Vitamin D
0
%
Thiamin
36
%
Niacin
35
%
Vitamin B6
35
%
Phosphorus
9
%
Selenium
4
%
Vitamin C
0
%
Iron
35
%
Vitamin E
7
%
Riboflavin
35
%
Vitamin B12
35
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
104
Fat
0.4
3
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
25.2
90
87
%
Dietary Fiber
2.8
Protein
2.6
10
10
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
87
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.27
0.03
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
1.4
0.15
Saturated Fat
  (
0.03
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.15
g)