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Nutrition Info For:
Hallaca, Puerto Rican style (hominy, pork or ham, vegetables)

Calorie Count: 
148.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.4
Calories from Fat
92.2
Fat
10.2
g
16
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
37.9
mg
13
%
Sodium
158.3
mg
7
%
Potassium
170.2
mg
5
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
1.0
g
4
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
12
%
Vitamin C
17
%
Iron
5
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
10.2
92
63
%
Saturated
1.7
15
10
%
Polyunsaturated
4.9
44
30
%
Monounsaturated
3.0
27
18
%
Carbohydrate
9.1
32
22
%
Dietary Fiber
1.0
Protein
5.6
22
15
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
22
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.0
1.7
Polyunsaturated Fat
44.3
4.9
Monounsaturated Fat
27.2
3.0
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
3.0
g)