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Nutrition Info For:
Ground beef with tomato sauce on a pizza crust

Calorie Count: 
440.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
440.6
Calories from Fat
164.0
Fat
18.2
g
28
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
76.8
mg
26
%
Sodium
1,206.6
mg
50
%
Potassium
382.8
mg
11
%
Carbohydrate
41.8
g
14
%
Dietary Fiber
1.8
g
7
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
39
%
Vitamin B6
15
%
Phosphorus
21
%
Selenium
43
%
Vitamin C
5
%
Iron
24
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
42
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
441
Fat
18.2
164
38
%
Saturated
6.6
59
14
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
8.3
75
18
%
Carbohydrate
41.8
160
38
%
Dietary Fiber
1.8
Protein
25.5
102
24
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
38
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.3
6.6
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
74.7
8.3
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
8.3
g)