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Nutrition Info For:
Ground beef with tomato sauce and taco seasonings on a cornbread crust

Calorie Count: 
363.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
363.9
Calories from Fat
141.7
Fat
15.7
g
24
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
77.1
mg
26
%
Sodium
975.3
mg
41
%
Potassium
414.2
mg
12
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
4.1
g
16
%
Protein
18.0
g
36
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
9
%
Vitamin D
3
%
Thiamin
14
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
36
%
Selenium
22
%
Vitamin C
16
%
Iron
16
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
26
%
Manganese
0
%
Copper
8
%
Magnesium
9
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
364
Fat
15.7
142
41
%
Saturated
5.4
49
14
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
7.4
66
19
%
Carbohydrate
37.2
132
38
%
Dietary Fiber
4.1
Protein
18.0
72
21
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
38
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.7
5.4
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
66.2
7.4
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
7.4
g)