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Nutrition Info For:
Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)

Calorie Count: 
290.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.0
Calories from Fat
114.7
Fat
12.7
g
20
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
12.2
mg
4
%
Sodium
521.0
mg
22
%
Potassium
313.8
mg
9
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
3.2
g
13
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
14
%
Vitamin D
0
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
8
%
Phosphorus
16
%
Selenium
18
%
Vitamin C
10
%
Iron
9
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
12.7
115
40
%
Saturated
4.3
38
13
%
Polyunsaturated
2.5
23
8
%
Monounsaturated
5.1
46
16
%
Carbohydrate
37.7
138
49
%
Dietary Fiber
3.2
Protein
7.9
32
11
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
49
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.4
4.3
Polyunsaturated Fat
22.7
2.5
Monounsaturated Fat
46.1
5.1
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
5.1
g)