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Nutrition Info For:
Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post

Calorie Count: 
355.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
355.0
Calories from Fat
74.2
Fat
8.2
g
13
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
219.2
mg
9
%
Potassium
383.2
mg
11
%
Carbohydrate
71.2
g
24
%
Dietary Fiber
8.2
g
33
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
82
%
Calcium
6
%
Vitamin D
0
%
Thiamin
82
%
Niacin
82
%
Vitamin B6
82
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
55
%
Vitamin E
5
%
Riboflavin
82
%
Vitamin B12
82
%
Manganese
0
%
Copper
27
%
Magnesium
27
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
355
Fat
8.2
74
21
%
Saturated
1.1
10
3
%
Polyunsaturated
3.0
27
7
%
Monounsaturated
3.2
29
8
%
Carbohydrate
71.2
252
70
%
Dietary Fiber
8.2
Protein
8.2
33
9
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
29.0
3.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.2
g)