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Nutrition Info For:
Great Grains Double Pecan Whole Grain Cereal, Post

Calorie Count: 
393.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
393.4
Calories from Fat
88.7
Fat
9.9
g
15
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
246.5
mg
10
%
Potassium
328.3
mg
9
%
Carbohydrate
65.6
g
22
%
Dietary Fiber
10.1
g
41
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
82
%
Calcium
3
%
Vitamin D
0
%
Thiamin
82
%
Niacin
82
%
Vitamin B6
82
%
Phosphorus
33
%
Selenium
0
%
Vitamin C
0
%
Iron
49
%
Vitamin E
5
%
Riboflavin
82
%
Vitamin B12
82
%
Manganese
0
%
Copper
33
%
Magnesium
33
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
393
Fat
9.9
89
25
%
Saturated
1.3
12
3
%
Polyunsaturated
3.6
32
9
%
Monounsaturated
4.5
41
12
%
Carbohydrate
65.6
222
63
%
Dietary Fiber
10.1
Protein
9.9
39
11
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
63
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.6
1.3
Polyunsaturated Fat
32.3
3.6
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.5
g)