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Nutrition Info For:
Grape-Nuts

Calorie Count: 
389.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
389.1
Calories from Fat
3.9
Fat
0.44
g
1
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.057
g
 
Cholesterol
0.0
mg
0
%
Sodium
757.6
mg
32
%
Potassium
364.1
mg
10
%
Carbohydrate
89.4
g
30
%
Dietary Fiber
10.9
g
44
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
96
%
Calcium
1
%
Vitamin D
0
%
Thiamin
94
%
Niacin
96
%
Vitamin B6
98
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
173
%
Vitamin E
1
%
Riboflavin
96
%
Vitamin B12
96
%
Manganese
0
%
Copper
18
%
Magnesium
18
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
0.4
4
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
89.4
314
85
%
Dietary Fiber
10.9
Protein
12.8
51
14
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
85
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.53
0.059
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
0.51
0.057
Saturated Fat
  (
0.059
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.057
g)