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Nutrition Info For:
Grape-Nut Flakes

Calorie Count: 
144.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.3
Calories from Fat
10.2
Fat
1.1
g
2
%
Saturated Fat
0.61
g
3
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
220.0
mg
9
%
Potassium
135.7
mg
4
%
Carbohydrate
31.6
g
11
%
Dietary Fiber
3.9
g
15
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
2
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
35
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
0
%
Iron
62
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
34
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
1.1
10
7
%
Saturated
0.6
6
4
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
31.6
111
81
%
Dietary Fiber
3.9
Protein
3.9
16
12
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
81
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.5
0.61
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
0.97
0.11
Saturated Fat
  (
0.61
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
0.11
g)