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Nutrition Info For:
Granola with Raisins, lowfat, Kellogg's

Calorie Count: 
300.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.9
Calories from Fat
36.9
Fat
4.1
g
6
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
0.98
g
 
Cholesterol
0.0
mg
0
%
Sodium
184.5
mg
8
%
Potassium
232.1
mg
7
%
Carbohydrate
65.1
g
22
%
Dietary Fiber
4.9
g
20
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
4
%
Vitamin D
17
%
Thiamin
33
%
Niacin
34
%
Vitamin B6
33
%
Phosphorus
19
%
Selenium
20
%
Vitamin C
4
%
Iron
16
%
Vitamin E
18
%
Riboflavin
34
%
Vitamin B12
34
%
Manganese
0
%
Copper
8
%
Magnesium
17
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
4.1
37
12
%
Saturated
1.4
13
4
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
1.0
9
3
%
Carbohydrate
65.1
241
79
%
Dietary Fiber
4.9
Protein
6.7
27
9
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
79
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.5
1.4
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
8.9
0.98
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
0.98
g)