FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Granola, homemade

Calorie Count: 
569.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
569.7
Calories from Fat
270.1
Fat
30.0
g
46
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
12.9
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
29.3
mg
1
%
Potassium
656.4
mg
19
%
Carbohydrate
64.7
g
22
%
Dietary Fiber
12.8
g
51
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
60
%
Niacin
13
%
Vitamin B6
20
%
Phosphorus
56
%
Selenium
35
%
Vitamin C
3
%
Iron
28
%
Vitamin E
35
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
37
%
Magnesium
54
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
570
Fat
30.0
270
49
%
Saturated
5.8
52
9
%
Polyunsaturated
12.9
116
21
%
Monounsaturated
9.6
86
16
%
Carbohydrate
64.7
207
38
%
Dietary Fiber
12.8
Protein
17.9
72
13
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
38
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.2
5.8
Polyunsaturated Fat
116.1
12.9
Monounsaturated Fat
86.4
9.6
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
12.9
g)
Monounsaturated Fat
  (
9.6
g)