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Nutrition Info For:
Granola, NFS

Calorie Count: 
518.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
518.4
Calories from Fat
245.8
Fat
27.3
g
42
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
11.7
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
26.6
mg
1
%
Potassium
597.2
mg
17
%
Carbohydrate
58.8
g
20
%
Dietary Fiber
11.7
g
47
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
0
%
Thiamin
55
%
Niacin
11
%
Vitamin B6
18
%
Phosphorus
51
%
Selenium
32
%
Vitamin C
3
%
Iron
26
%
Vitamin E
32
%
Riboflavin
18
%
Vitamin B12
0
%
Manganese
0
%
Copper
34
%
Magnesium
49
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
518
Fat
27.3
246
49
%
Saturated
5.3
47
9
%
Polyunsaturated
11.7
106
21
%
Monounsaturated
8.7
79
16
%
Carbohydrate
58.8
189
38
%
Dietary Fiber
11.7
Protein
16.3
65
13
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
38
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.5
5.3
Polyunsaturated Fat
105.6
11.7
Monounsaturated Fat
78.6
8.7
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
11.7
g)
Monounsaturated Fat
  (
8.7
g)