FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Golden Crisp (Formerly called Super Golden Crisp)

Calorie Count: 
123.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
123.4
Calories from Fat
2.7
Fat
0.3
g
0
%
Saturated Fat
0.052
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.06
g
 
Cholesterol
0.0
mg
0
%
Sodium
50.8
mg
2
%
Potassium
47.9
mg
1
%
Carbohydrate
29.8
g
10
%
Dietary Fiber
0.5
g
2
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
1
%
Vitamin D
0
%
Thiamin
29
%
Niacin
29
%
Vitamin B6
30
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
29
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
123
Fat
0.3
3
2
%
Saturated
0.1
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
29.8
117
91
%
Dietary Fiber
0.5
Protein
2.1
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
91
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.47
0.052
Polyunsaturated Fat
1.0
0.12
Monounsaturated Fat
0.54
0.06
Saturated Fat
  (
0.052
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.06
g)