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Nutrition Info For:
Fruitful Bran

Calorie Count: 
180.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.9
Calories from Fat
5.0
Fat
0.56
g
1
%
Saturated Fat
0.087
g
0
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.078
g
 
Cholesterol
0.0
mg
0
%
Sodium
394.8
mg
16
%
Potassium
247.0
mg
7
%
Carbohydrate
44.5
g
15
%
Dietary Fiber
6.6
g
26
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
0
%
Vitamin D
0
%
Thiamin
37
%
Niacin
37
%
Vitamin B6
37
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
0
%
Iron
37
%
Vitamin E
3
%
Riboflavin
37
%
Vitamin B12
37
%
Manganese
0
%
Copper
14
%
Magnesium
24
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
0.6
5
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
44.5
151
86
%
Dietary Fiber
6.6
Protein
4.9
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
86
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.79
0.087
Polyunsaturated Fat
2.5
0.27
Monounsaturated Fat
0.7
0.078
Saturated Fat
  (
0.087
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.078
g)