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Nutrition Info For:
Fruit Whirls

Calorie Count: 
108.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
108.6
Calories from Fat
8.8
Fat
0.98
g
2
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
0.0
mg
0
%
Sodium
113.7
mg
5
%
Potassium
54.3
mg
2
%
Carbohydrate
24.7
g
8
%
Dietary Fiber
0.59
g
2
%
Protein
0.98
g
2
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
2
%
Vitamin D
0
%
Thiamin
25
%
Niacin
15
%
Vitamin B6
25
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
99
%
Iron
6
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
1.0
9
8
%
Saturated
0.2
1
1
%
Polyunsaturated
0.4
3
3
%
Monounsaturated
0.4
3
3
%
Carbohydrate
24.7
96
88
%
Dietary Fiber
0.6
Protein
1.0
4
4
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
88
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
3.4
0.37
Monounsaturated Fat
3.2
0.35
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
0.35
g)