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Nutrition Info For:
Fruit & Fibre (fiber) with dates, raisins, and walnuts

Calorie Count: 
186.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.5
Calories from Fat
25.7
Fat
2.9
g
4
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
260.2
mg
11
%
Potassium
323.4
mg
9
%
Carbohydrate
41.8
g
14
%
Dietary Fiber
7.4
g
29
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
3
%
Vitamin D
0
%
Thiamin
48
%
Niacin
49
%
Vitamin B6
48
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
54
%
Vitamin E
3
%
Riboflavin
49
%
Vitamin B12
48
%
Manganese
0
%
Copper
17
%
Magnesium
20
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
2.9
26
14
%
Saturated
0.4
4
2
%
Polyunsaturated
1.5
13
7
%
Monounsaturated
0.5
4
2
%
Carbohydrate
41.8
138
76
%
Dietary Fiber
7.4
Protein
4.7
19
10
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
76
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
4.4
0.48
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
0.48
g)