FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit & Fibre (fiber) with apples and cinnamon

Calorie Count: 
180.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.1
Calories from Fat
8.2
Fat
0.91
g
1
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.086
g
 
Cholesterol
0.0
mg
0
%
Sodium
322.6
mg
13
%
Potassium
294.7
mg
8
%
Carbohydrate
45.1
g
15
%
Dietary Fiber
6.3
g
25
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
3
%
Vitamin D
0
%
Thiamin
50
%
Niacin
50
%
Vitamin B6
50
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
50
%
Vitamin E
3
%
Riboflavin
50
%
Vitamin B12
50
%
Manganese
0
%
Copper
16
%
Magnesium
24
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
0.9
8
4
%
Saturated
0.4
4
2
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
45.1
155
85
%
Dietary Fiber
6.3
Protein
4.8
19
11
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
85
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
0.77
0.086
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.086
g)