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Nutrition Info For:
Fruit & Fibre (fiber) Harvest Medley

Calorie Count: 
184.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.7
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.7
g
 
Monounsaturated Fat
0.56
g
 
Cholesterol
0.0
mg
0
%
Sodium
384.7
mg
16
%
Potassium
404.1
mg
12
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
8.5
g
34
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
4
%
Vitamin D
0
%
Thiamin
50
%
Niacin
50
%
Vitamin B6
50
%
Phosphorus
29
%
Selenium
0
%
Vitamin C
0
%
Iron
50
%
Vitamin E
3
%
Riboflavin
50
%
Vitamin B12
50
%
Manganese
0
%
Copper
22
%
Magnesium
30
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
185
Fat
2.0
18
10
%
Saturated
0.4
4
2
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.6
5
3
%
Carbohydrate
44.3
143
78
%
Dietary Fiber
8.5
Protein
5.7
23
12
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
78
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
6.3
0.7
Monounsaturated Fat
5.0
0.56
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.7
g)
Monounsaturated Fat
  (
0.56
g)