FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit & Fibre (fiber), NFS

Calorie Count: 
186.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.7
Calories from Fat
17.4
Fat
1.9
g
3
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
0.29
g
 
Cholesterol
0.0
mg
0
%
Sodium
296.1
mg
12
%
Potassium
314.9
mg
9
%
Carbohydrate
44.2
g
15
%
Dietary Fiber
7.0
g
28
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
49
%
Calcium
3
%
Vitamin D
0
%
Thiamin
50
%
Niacin
50
%
Vitamin B6
50
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
0
%
Iron
53
%
Vitamin E
3
%
Riboflavin
50
%
Vitamin B12
50
%
Manganese
0
%
Copper
17
%
Magnesium
22
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
1.9
17
9
%
Saturated
0.4
4
2
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
0.3
3
1
%
Carbohydrate
44.2
149
80
%
Dietary Fiber
7.0
Protein
4.8
19
10
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
80
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
8.1
0.91
Monounsaturated Fat
2.6
0.29
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
0.29
g)