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Nutrition Info For:
Frozen breakfast, NFS (frozen meal)

Calorie Count: 
300.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.6
Calories from Fat
142.1
Fat
15.8
g
24
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
174.4
mg
58
%
Sodium
742.9
mg
31
%
Potassium
259.6
mg
7
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
0.86
g
3
%
Protein
15.1
g
30
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
2
%
Thiamin
29
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
18
%
Selenium
40
%
Vitamin C
1
%
Iron
11
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
15.8
142
49
%
Saturated
5.0
45
16
%
Polyunsaturated
2.5
23
8
%
Monounsaturated
6.5
58
20
%
Carbohydrate
23.4
90
31
%
Dietary Fiber
0.9
Protein
15.1
60
21
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.4
5.0
Polyunsaturated Fat
22.9
2.5
Monounsaturated Fat
58.3
6.5
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
6.5
g)