FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Frosted rice, NFS

Calorie Count: 
173.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.2
Calories from Fat
0.81
Fat
0.09
g
0
%
Saturated Fat
0.025
g
0
%
Polyunsaturated Fat
0.024
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
283.5
mg
12
%
Potassium
22.9
mg
1
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
0.27
g
1
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
1
%
Vitamin D
0
%
Thiamin
39
%
Niacin
40
%
Vitamin B6
40
%
Phosphorus
3
%
Selenium
10
%
Vitamin C
0
%
Iron
16
%
Vitamin E
0
%
Riboflavin
40
%
Vitamin B12
40
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
0.1
1
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
41.0
163
95
%
Dietary Fiber
0.3
Protein
2.2
9
5
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
95
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.22
0.025
Polyunsaturated Fat
0.22
0.024
Monounsaturated Fat
0.26
0.028
Saturated Fat
  (
0.025
g)
Polyunsaturated Fat
  (
0.024
g)
Monounsaturated Fat
  (
0.028
g)