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Nutrition Info For:
Frosted corn flakes, NFS

Calorie Count: 
154.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.6
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.049
g
 
Cholesterol
0.0
mg
0
%
Sodium
258.4
mg
11
%
Potassium
26.1
mg
1
%
Carbohydrate
36.4
g
12
%
Dietary Fiber
0.82
g
3
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
0
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
1
%
Selenium
3
%
Vitamin C
33
%
Iron
26
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
9
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
0.3
3
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.4
142
94
%
Dietary Fiber
0.8
Protein
1.7
7
4
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
1.0
0.12
Monounsaturated Fat
0.44
0.049
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.049
g)