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Nutrition Info For:
Frosted Rice Krispies

Calorie Count: 
151.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.2
Calories from Fat
2.5
Fat
0.28
g
0
%
Saturated Fat
0.08
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.08
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.4
mg
12
%
Potassium
30.8
mg
1
%
Carbohydrate
36.2
g
12
%
Dietary Fiber
0.44
g
2
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
0
%
Vitamin D
0
%
Thiamin
37
%
Niacin
38
%
Vitamin B6
38
%
Phosphorus
3
%
Selenium
9
%
Vitamin C
38
%
Iron
15
%
Vitamin E
0
%
Riboflavin
38
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
36.2
143
94
%
Dietary Fiber
0.4
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.72
0.08
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
0.72
0.08
Saturated Fat
  (
0.08
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.08
g)