FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Frosted Mini-Wheats

Calorie Count: 
179.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
179.7
Calories from Fat
7.6
Fat
0.85
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.6
mg
0
%
Potassium
176.5
mg
5
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
5.7
g
23
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
25
%
Niacin
26
%
Vitamin B6
24
%
Phosphorus
15
%
Selenium
3
%
Vitamin C
0
%
Iron
82
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
26
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
0.8
8
4
%
Saturated
0.2
1
1
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
43.7
152
85
%
Dietary Fiber
5.7
Protein
5.0
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
85
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
5.2
0.58
Monounsaturated Fat
0.95
0.11
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
0.11
g)