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Nutrition Info For:
Frosted Bran, Kellogg's

Calorie Count: 
135.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.2
Calories from Fat
4.0
Fat
0.44
g
1
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
275.2
mg
11
%
Potassium
162.8
mg
5
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
4.5
g
18
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
1
%
Vitamin D
0
%
Thiamin
32
%
Niacin
32
%
Vitamin B6
32
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
32
%
Iron
32
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
32
%
Manganese
0
%
Copper
6
%
Magnesium
13
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
0.4
4
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
33.9
118
88
%
Dietary Fiber
4.5
Protein
3.2
13
9
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
88
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.36
0.04
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.04
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.12
g)