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Nutrition Info For:
Fried rice, Puerto Rican style (arroz frito)

Calorie Count: 
220.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.8
Calories from Fat
55.0
Fat
6.1
g
9
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
160.5
mg
54
%
Sodium
1,445.9
mg
60
%
Potassium
409.6
mg
12
%
Carbohydrate
15.3
g
5
%
Dietary Fiber
1.0
g
4
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
16
%
Thiamin
30
%
Niacin
19
%
Vitamin B6
19
%
Phosphorus
25
%
Selenium
58
%
Vitamin C
37
%
Iron
12
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
15
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
6.1
55
26
%
Saturated
1.9
17
8
%
Polyunsaturated
0.9
9
4
%
Monounsaturated
2.4
22
10
%
Carbohydrate
15.3
57
27
%
Dietary Fiber
1.0
Protein
24.6
98
47
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
27
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.2
1.9
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
2.4
g)