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Nutrition Info For:
Sausage and french toast (frozen meal)

Calorie Count: 
432.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
432.2
Calories from Fat
204.3
Fat
22.7
g
35
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
250.8
mg
84
%
Sodium
1,068.0
mg
44
%
Potassium
373.2
mg
11
%
Carbohydrate
33.7
g
11
%
Dietary Fiber
1.2
g
5
%
Protein
21.7
g
43
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
15
%
Vitamin D
3
%
Thiamin
41
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
26
%
Selenium
58
%
Vitamin C
2
%
Iron
16
%
Vitamin E
2
%
Riboflavin
36
%
Vitamin B12
26
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
432
Fat
22.7
204
49
%
Saturated
7.3
65
16
%
Polyunsaturated
3.7
33
8
%
Monounsaturated
9.3
84
20
%
Carbohydrate
33.7
130
31
%
Dietary Fiber
1.2
Protein
21.7
87
21
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.3
7.3
Polyunsaturated Fat
32.9
3.7
Monounsaturated Fat
83.8
9.3
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
9.3
g)