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Nutrition Info For:
Flour, whole wheat

Calorie Count: 
406.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
406.8
Calories from Fat
20.2
Fat
2.2
g
3
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.0
mg
0
%
Potassium
486.0
mg
14
%
Carbohydrate
87.1
g
29
%
Dietary Fiber
14.6
g
59
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
36
%
Niacin
38
%
Vitamin B6
20
%
Phosphorus
42
%
Selenium
121
%
Vitamin C
0
%
Iron
26
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
41
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
407
Fat
2.2
20
5
%
Saturated
0.4
3
1
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
87.1
290
77
%
Dietary Fiber
14.6
Protein
16.4
66
18
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
77
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
2.5
0.28
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
0.28
g)