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Nutrition Info For:
Flour, white

Calorie Count: 
455.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.0
Calories from Fat
11.0
Fat
1.2
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
133.8
mg
4
%
Carbohydrate
95.4
g
32
%
Dietary Fiber
3.4
g
14
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
65
%
Niacin
37
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
61
%
Vitamin C
0
%
Iron
32
%
Vitamin E
0
%
Riboflavin
36
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
1.2
11
3
%
Saturated
0.2
2
0
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
95.4
368
85
%
Dietary Fiber
3.4
Protein
12.9
52
12
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
85
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
0.98
0.11
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.11
g)




Nutrition Info For:
Flour, white
Calorie Count:
455.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
455.0
Calories from Fat
11.0
Fat
1.2
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
133.8
mg
4
%
Carbohydrate
95.4
g
32
%
Dietary Fiber
3.4
g
14
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
65
%
Niacin
37
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
61
%
Vitamin C
0
%
Iron
32
%
Vitamin E
0
%
Riboflavin
36
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
6
%
Fat
  (
3
%)
Carbs
  (
85
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
455
Fat
1.2
11
3
%
Saturated
0.2
2
0
%
Polyunsaturated
0.5
5
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
95.4
368
85
%
Dietary Fiber
3.4
Protein
12.9
52
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.11
g)
GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
0.98
0.11