FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Flavored pasta

Calorie Count: 
210.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
210.2
Calories from Fat
76.3
Fat
8.5
g
13
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
35.3
mg
12
%
Sodium
540.5
mg
23
%
Potassium
165.7
mg
5
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
21
%
Niacin
19
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
33
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
8.5
76
37
%
Saturated
1.8
16
8
%
Polyunsaturated
2.3
21
10
%
Monounsaturated
3.8
34
17
%
Carbohydrate
26.5
102
50
%
Dietary Fiber
1.0
Protein
6.9
27
13
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
50
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.8
1.8
Polyunsaturated Fat
20.5
2.3
Monounsaturated Fat
34.1
3.8
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.8
g)