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Nutrition Info For:
Flauta with chicken

Calorie Count: 
276.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.3
Calories from Fat
193.5
Fat
21.5
g
33
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
29.8
mg
10
%
Sodium
165.3
mg
7
%
Potassium
225.2
mg
6
%
Carbohydrate
10.4
g
3
%
Dietary Fiber
1.4
g
6
%
Protein
11.1
g
22
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
13
%
Vitamin B6
9
%
Phosphorus
12
%
Selenium
13
%
Vitamin C
25
%
Iron
4
%
Vitamin E
8
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
21.5
193
71
%
Saturated
3.5
31
11
%
Polyunsaturated
7.8
70
26
%
Monounsaturated
9.0
81
30
%
Carbohydrate
10.4
36
13
%
Dietary Fiber
1.4
Protein
11.1
45
16
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
13
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.5
3.5
Polyunsaturated Fat
69.8
7.8
Monounsaturated Fat
80.9
9.0
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
9.0
g)